Oysters Nutrition: How to Eat & Cook Them
An Oyster is a common name for a number of different families of salt-water bivalve molluscs that live in marine or brackish habitats, which also turned into a great Seafood served at many restaurants. In this you will learn more about Oysters, their nutritional value, and how to cook them so you can enjoy Oysters, along with the best restaurants to get Oysters from.
How to Eat Oysters
Raw oysters can be eaten whole by slurping them and letting them slide down the throat. Others, however, prefer to enjoy the seafood delicacy by chewing on them as you would any other food. Some argue that swallowing the meat whole minimizes the experience of oyster eating, not allowing you to fully enjoy their sweet, salty, and umami flavorings. Oysters are typically adorned with cocktail sauce or lemon juice, to further accentuate their already pungent and unique flavor. Keep reading to learn more about oyster’s nutrition, the risks of eating raw oysters, and how to cook them!
Nutrition Facts of Oysters
Oysters are not only a delicious treasure from the sea, but they are also very low in calories, with a plethora of nutritional benefits. They are great sources of protein, and contain plenty of vitamin D, zinc, iron and copper, and also have high levels of Vitamin C, phosphorus, niacin and riboflavin. Additionally, oysters are rich in antioxidants, which help protect your body from free radicals, molecules produced when your body breaks down food or when you experience exposure to carcinogens, such as tobacco.
How To Cook Oysters
For those who prefer to enjoy their oysters cooked, there are several ways to prepare the seafood meat while ensuring that they are safe for consumption, such as grilled or fried. To grill your oysters, begin by placing them on a grill set at 450 degrees, cover each oyster with butter, before closing the grill with tin foil, and seasoning them with your herbs of choice. Cook them for about five minutes, and enjoy! If you prefer your oysters crispy on the outside, season (with spices) shucked oysters with a whisked batter containing eggs, water, flour, and buttermilk. After covering them in the batter, place them into 3 inches of canola oil, and place them in a Dutch oven set at 360, degrees for two to three minutes until brown. Complete the frying process by removing and draining them. Finally, enjoy your crispy oysters!
Tips For Cooking Oysters
Oysters will be easier to open if they are placed in the freezer 5 minutes prior to cooking them
Oysters do not require a lot of flavoring, because they already contain natural, salty, flavors from the sea
Do not consume oysters that close back up when you touch them, as they are already dead
Where to get the Best Served Oysters at Restaurants ?
Broad Street Oyster Company- In Malibu, California, Santa Barbara, California, and Miami, Florida serve the top oysters in the nation, which come straight from the Ocean.
The best oysters can be found at Broad Street Oyster Co., a New England-style seafood restaurant with plenty of raw bar platters—from shrimp cocktail to crudo to, of course, a selection of daily oysters.
For those who prefer their oysters cooked, you can opt for the southern style fried oyster, served with roasted red pepper aioli. For a break from the oysters, also look for entrées like sea urchin spaghetti, chorizo and clams, and whole local spiny lobster. You will find that they have long lines on most nice-weather weekends!
If you live or are in Southern California or Miami you will not want to miss coming into Broad Street Oyster Co. as it is the best seafood restaurant in California and Florida. At the Malibu location you can order and pick up and enjoy outdoor heating dining or you can enjoy dining at the Los Angeles, Santa Barbara, Miami, and Malibu Locations.
Oysters are delicious, naturally packed with flavor, and can be prepared either raw, or cooked. Raw oysters in particular are very nutritious, as they are low in calories and packed with antioxidants. To ensure your safety and avoid germ consumption, however, opt for cooked oysters, which can be prepared by steaming, frying, grilling, or broiling. Regardless of how you choose to enjoy your oysters, the best can be found at the favorite, Broad Street Oyster Co.