Benefits of Eating Seafood
One of the most important parts of living a long and healthy life includes incorporating seafood into your daily diet. Seafood contains many important vitamins and minerals, and regular consumption benefits several aspects of health. Not only are the health benefits vast, but it’s a delicious way to make improvements in bodily functions.
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Essential nutrients are the building blocks our bodies thrive on. Seafood is packed full of the two kinds of omega-3 fatty acids: eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). Both are prevalent in high levels within seafood, and benefit the heart in a myriad of ways. Preventing heart disease, maintaining heart rhythm, lowering blood pressure, and improving the function of blood vessels are possible by simply increasing intake of seafood. Since your body cannot produce omega-3s, it is necessary to seek them out in what you eat. Seafood is a powerful source of these essential fats. Vital for boosting brain power, seafood improves long term brain function. Omega-3 fatty acids help reduce your risk of developing Alzheimer's disease. These nutrients also help your body regulate memory and emotion. Adding fish to your meals just once or twice a week can improve heart health and lower your risk of heart attacks and strokes.
Aging can be hard, but keeping a steady intake of seafood can help slow the process. The omega-3s in seafood prevent mental decline as you grow older. Another concern of aging is the risk of failing eyesight. Fortunately, the nutrients in seafood can assist in maintaining eye health. With high levels of omega-3 fatty acids, risk of developing eye disease is greatly reduced. Vitamin A is crucial for keeping your eyes healthy for driving, especially at night. The benefits don’t stop there. Even joint pain can be improved by seafood with its anti-inflammatory properties. Symptoms of arthritis may be avoided by adding more seafood to your diet.
Eating a wide range of different seafood will boost your body's ability to absorb and use the essential nutrients. Seafood is also low in saturated fats, yet high in protein, a knockout combination for optimum health. Lobster Is packed with protein. Made up of amino acids, protein specializes in building and repairing cells of the body. Bones, muscles, cartilage, skin, hair, and nails all need amino acids from protein to grow, thrive, and replenish. Protein helps red blood cells travel through the body to spread oxygen throughout. It also aids in digestion and regulates hormones.
Low-calorie yet high in micronutrients, oysters make a healthy option to anyone willing to eat outside of the box. This small powerhouse food contains impressive amounts of vitamin B12, a nutrient good for the brain. Many of the specific health benefits of oysters are tied to their abundant array of micronutrients like vitamin D, copper, zinc, iron, and selenium.
All shellfish are a quality source of selenium, but crab meat is especially abundant in it. Important for the antioxidant defense system, selenium plays a key role in preventing damage to cells and tissues. Selenium also plays an important role in the function of the immune system, in thyroid hormone metabolism and synthesis in reproduction. Crab meat contains 3 times the amount of Selenium than cod and 12 times that of beef.
Another nutrient packed seafood is caviar. Containing 236% of the recommended value of vitamin B12, your body will fight off fatigue and weakness, and develop protein, red blood cells, and nerve cells. Assisting with the breakdown of fats and carbs, vitamin B12 is crucial to a well functioning body. In addition, caviar is high in omega-3 fatty acids, the good fats that improve memory, mood, and heart health. There’s a misconception that consuming fat is unhealthy, but our bodies need about 25% fat for daily caloric intake. Caviar is typically found in cosmetic products, especially anti-aging skincare. Being rich in omega-3 fatty acids helps skin recover from damage. The combination of omega-3 plus vitamins A and E improve dermatitis, scaly skin, and dry patches. Caviar is even an incredible source of zinc, magnesium, iron, and calcium, which helps immunity, bone density, and inflammation.
All fish supply high amounts of protein, have low levels of saturated fat, and contain an important antioxidant, vitamin E. Seafood benefits people with diabetes, calcium deficiency, and reduces the risk of asthma in children. It is also low in calories and great for anti-aging properties. Eating seafood can help prevent heart attacks and strokes, lower blood pressure, and ward off depression. Seafood's magic ingredient, omega-3 fatty acids, in addition with all its other nutrients and vitamins not only tastes good, but makes you feel good, too.
At Broad Street Oyster Company we serve the top and high quality seafood in LA, Santa Barbara, Grand Central Market, San Francisco, and Miami. Visit Broad Street Oyster Co. to experience the benefits of seafood.